Transforming Health, One Workout at a Time

ROPE AU provides tailored personal training to help clients overcome health challenges, recover from injuries, and manage chronic illness through evidence-based exercise. We empower clients to build resilience, strength, and lasting health for a stronger, healthier life.

1-1 Mobile Personal
Training

Group Training

Online Personal
Training

Health and
Longevity Expert

Certified Trainer
(RPE + EREPS)

Australian roots,
global reach

Choose a service
that fits your goals

ROPE GoSolo - Online PT

Receive a tailored five-day workout plan to complete independently, with 24/7 trainer feedback and weekly progress tracking to support your self-driven journey toward your goals.

ROPE FocusFit - 1 on 1 PT

Get personalized coaching with one one-on-one session each week, plus a custom program to do on your own. Enjoy 24/7 trainer feedback and weekly progress tracking.

ROPE HybridFit

Train with your trainer and on your own for a full experience. Mix both the FocusFit Program and the GoSolo. Enjoy 24/7 trainer feedback and weekly progress tracking to stay on track.

Choose a service that fits your goals

  • GoSolo Fitness - Online PT

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  • 1 on 1 Personal Training

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  • Advanced

    What should we know about the services you provide? Better descriptions result in more sales.

Healthier, Happier & Fitter

Live the life you've always dreamed of. Supercharge your health, well-being, and quality of life with one of our training programs. Choose health, choose ROPE.

Most Popular Services

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Online Personal Training

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Mobile Personal Training

We get it: time is GOLD in a busy life. That's why our workouts are designed to fit seamlessly into your schedule.

We personalize every workout to match your needs and fitness level. That's what fuels our clients' incredible results.

Learn more about us and our philosophy of health.

Testimonials

WHAT OUR CLIENTS SAY

  • Ariadna N

    I struggled a lot with my motivation. Pau just pushed me the way I needed. In just 4 weeks I feel that my vitality is higher than ever and day after day I see progress!!

  • Laia I

    After my pregnancy I was in a really bad condition. Roger and Pau helped me to overcome this issue and reinforce my pelvic floor.

  • Xavier A

    I was feeling a lot of back pain when I was at the office. A co-worker told me that Pau helped her a lot with her back pain. Now it’s been a month with them and back pain is gone!!