During my time at university, I became obsessed with health—partly because of a personal experience. After being diagnosed with an aortic valve condition, I discovered that training my cardiovascular system could help my heart function normally. Experiencing firsthand how exercise could support disease management became a catalyst for my career. I decided to specialize in exercise-based health management, diving into research to become an expert in the field.

I studied countless scientific papers, joined professional associations, subscribed to exercise journals, and read every book I could find (and still do!) to expand my knowledge. Since then my goal has always been to help others manage their health through exercise, just as I did for myself.