ROPE HybridFit
ROPE HybridFit: Hybrid Training for Real Results.
With ROPE HybridFit, I combine the best of both worlds: we meet once a week for a hands-on training session, and I’ll create a personalized program for you to follow independently the rest of the week. You’ll get a structured workout plan, accountability, and ongoing support to keep you motivated and moving towards your goals.
Each week, I’ll check in to monitor your progress, make adjustments, and keep you motivated as you work towards your goals.
Why choose ROPE FocusFit?
Customized Sessions: Each session is crafted to maximize your results.
Complimentary First Week: Try your first week for free and experience what makes FocusFit exceptional.
Weekly In-Person Sessions: Our one-on-one session keeps you on track and optimizes your form.
Customized Weekly Program: I’ll design a plan you can follow independently, tailored to your goals and lifestyle.
24/7 Trainer Access: I’m here for support anytime you need it between sessions.
Flexible, Effective Routine: Get the structure of personal training with the freedom to work out on your schedule.
Here’s what you can expect from ROPE HybridFit
Hands-On Coaching
The weekly in-person session is valuable for refining their technique, ensuring proper form, and preventing injuries. You can expect in-depth feedback and goal-setting during these sessions, and during the workouts on your own.
Structure with Independence
You will appreciate the flexibility of working out on your own schedule with the assurance that the plan is carefully structured. It allows you to be independent but with expert guidance.
Results-Driven Progression
Each session and plan keeps you moving toward your goals—whether strength, mobility, endurance, or overall health. Recovering from injury? I’ll add rehab exercises for safe, effective healing while building fitness.
How it works?
Begin by filling out the contact form, selecting "HybridFit" from the dropdown menu. In your message, share your goals, any health conditions, how long you plan to follow the program, how many days a week you would like to meet and any personal preferences. This information helps me create a program tailored specifically to you. Or, if you prefer, just say hello, and we can discuss your goals and needs via email.
Please allow 24 hours for me to answer your email, as I take deep care on developing my clients programs and I might be busy. Once I know everything I need, you’re ready for your first FREE Training. This will allow you to experience the quality firsthand and ensure it meets your standards.
What then?
After your first week of workouts, if you’re satisfied with the training, we’ll schedule our next session and confirm your preferred payment method. I’ll also send a review form to gather feedback on your experience and note any adjustments to optimize your program. Additionally, I’m available 24/7 to answer any questions or concerns.
Each month, we’ll have a progress review call to discuss your achievements and make any necessary adjustments to keep you on track toward your goals.
Pricing
HybridOne
AU$ 100
*One PT Session per week
HybridTwo
AU$ 150
*Two PT Session per week
HybridThree
AU$ 200
*Three PT Session per week
Try First Policy
I value your time, and money.
For all the programs, your first session is FREE.
This gives you an opportunity to see if our program is the right fit for you.
Get in touch with me
Got a question or comment? Send a message using the form below, or reach out by mail at info@ropeau.com.au: