Every program is built personally by a qualified professional — 100% AI-free, guaranteed. No algorithms, no templates.
- ONLINE PERSONAL TRAINING · FOR PEOPLE MANAGING A HEALTH CONDITION -
Online personal training for people managing a chronic health condition — ready to train safely toward real results. It starts with a free call, not a form: work with a university-qualified Exercise Physiologist and Registered Nutritionist who understands what your condition actually changes.
Written by hand by a qualified professional — never AI-generated
Programs built around your condition, not a generic goal
Works alongside your GP or specialist, never instead of them
Every program starts with a pre-screening — a GP referral only if it's actually needed
Reach your goals without gambling on your health
Sports Science
Bachelor’s degree with Honours in Heath
EREPS
Registered Exercise Physiologist
Registered Nutritionist
Nutrition Council Australia
10+ years
Coaching Experience
- WHAT MAKES THIS DIFFERENT -
The same goal can need a completely
different approach
Most online programs treat every client chasing the same goal the same way. But when a health condition is part of the picture, the right approach changes — and getting that wrong isn't just less effective, it can be unsafe.
Weight loss + high blood pressure
Losing weight safely while managing high blood pressure means adjusting intensity, exercise selection, and monitoring differently — not just "doing less."
GOAL VS. COMPLICATION
Building muscle through menopause or cancer recovery
Hormonal changes and treatment recovery change how the body responds to training — programs need to account for energy, joint stress, and recovery, not follow a standard template.
GOAL VS. COMPLICATION
Preventing muscle loss over 60
Strength training later in life is about preserving mobility, bone density, and independence — with loading that respects joints and recovery capacity.
GOAL VS. COMPLICATION
Losing weight with high cholesterol or Type 2 diabetes
Weight loss goals shift when blood sugar or cholesterol are part of the picture — both training and nutrition need to be built around how your body actually responds.
GOAL VS. COMPLICATION
What happens when you get in touch
No program is built until I actually know you. Here's exactly how it goes, start to finish.
Free 15-minute call
1
We get in touch, get to know each other, and I learn about your goals.
Initial form
2
I send you a short form covering everything I need to build your program around you.
Your payment platform
3
Once I have what I need, I send you a link to start your membership — billed monthly, cancel any time.
Program access
4
Once payment goes through, you get access to your program — training and/or nutrition — on the PT Distinction app.
Two-week check-in
5
After two weeks of training, we review your progress and go over any questions or concerns with a 15-minute call.
Support 24/7
5
You can message me anytime with questions or doubts about your program — I'm available 24/7, not just at check-ins.
- PICK YOUR PROGRAM -
Three ways to work together, all online
Online Personal Training
Custom training programs, video-guided exercises, and ongoing feedback — so you always know exactly what to do and why.
$180.00/month
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program — and better value than buying both separately.
$300.00/month
Online Nutrition Coaching
$180.00/month
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.
FAQs
Does online coaching actually work?
1
Yes — for most people, it works better than in-person. You get daily WhatsApp access, video form checks, and a plan that's reviewed and adjusted regularly, not just an hour a week.
I've never trained properly before, is this for me?
2
Especially you. Every program is built for your actual starting point, with clear technique guidance from day one — you don't need to arrive "fit enough" to start.
I don't have a gym, can I still do this?
3
Yes. Programs are built around whatever equipment you actually have, whether that's a full gym, a few dumbbells at home, or just your bodyweight.
Will I have to follow a strict, boring diet?
4
No. Nutrition plans are built around foods you actually like and your real schedule — restrictive diets don't last, so I don't build them.
Can I talk to you before committing?
5
Yes, and I'd recommend it. Book a free call or message me on WhatsApp — we'll talk through your goals and you'll know exactly how the program works before paying anything.
Is there a lock-in contract?
No. Every program is billed month-to-month, and you can cancel any time — no exit fees, no minimum term.
6
Not sure which program fits you best?
Message me on WhatsApp or book a free 15-minute call — no pressure, no obligation.