Online personal training for people managing a health condition
Train safely to reach your goals without compromising your health
Has your doctor ever told you to 'exercise more' or 'clean up your diet'? Let me help you do it safely!
CARDIOVASCULAR HEALTH
High blood pressure, high cholesterol and high blood sugar (including Type 2 diabetes)
RECOVERY TREATMENT
Cancer survivor, dialysis patients and physical injuries
AGE SLOWING TREATMENT
Osteoporosis, muscle loss prevention, +60 training and frailty
WOMEN’S HEALTH
Menopause and peri-menopause, pregnancy and post-partum
All programs are built personally by a university-qualified Exercise Physiologist and Registered Nutritionist
Bachelor’s Degree in Sports Science with Honours in Health by the University of Barcelona
Registered Exercise Professional by AUSActive
Registered Exercise Physiologist
by the European Register of Exercise Professionals (EREPS)
Registered Nutritionist by the Nutrition Council Australia
10+
Years of experience
Ready to train safely toward your goals?
Message me on WhatsApp or book a free 15-minute call. We'll talk through your health history and goals first. No pressure, no obligation.
100% AI-free. No algorithms, no templates.
- WHAT MAKES THIS DIFFERENT -
The same goal can need a completely
different approach
Most online programs treat every client chasing the same goal the same way. But when a health condition is part of the picture, the right approach changes — and getting that wrong isn't just less effective, it can be unsafe.
GOAL VS. COMPLICATION
Weight loss + high blood pressure
Losing weight safely while managing high blood pressure means adjusting intensity, exercise selection, and monitoring differently — not just "doing less."
GOAL VS. COMPLICATION
Building muscle through menopause or cancer recovery
Hormonal changes and treatment recovery change how the body responds to training — programs need to account for energy, joint stress, and recovery, not follow a standard template.
GOAL VS. COMPLICATION
Preventing muscle loss over 60
Strength training later in life is about preserving mobility, bone density, and independence — with loading that respects joints and recovery capacity.
GOAL VS. COMPLICATION
Losing weight with high cholesterol or Type 2 diabetes
Weight loss goals shift when blood sugar or cholesterol are part of the picture — both training and nutrition need to be built around how your body actually responds.
What happens when you get in touch
No program is built until I actually know you. Here's exactly how it goes, start to finish.
We get in touch and talk through your goals. I also run a quick pre-screening — depending on your answers, you may or may not need clearance from your GP. If you do, I'll refer you and we pick things up once you're cleared.
Free 15-minute call
1
I send you a short form covering everything I need to build your program around you and your health.
Initial form
2
Once I have what I need, I send you a link to start your membership — billed monthly, cancel any time.
Your payment platform
3
Once payment goes through, you get access to your program — training and/or nutrition — on the PT Distinction app.
Program access
4
After two weeks of training, we review your progress and go over any questions or concerns with a 15-minute call.
Two-week check-in
5
Support 24/7
6
You can message me anytime with questions or doubts about your program — I'm available 24/7, not just at check-ins.
- PICK YOUR PROGRAM -
Three ways to work together, built around your health
Online Personal Training
Custom training programs, video-guided exercises, and ongoing feedback — so you always know exactly what to do and why.
$200.00/month
Hybrid Program - Training & Nutrition
Training and nutrition working together, coordinated by one coach. Our most complete program — and better value than buying both separately.
$340.00/month
Online Nutrition Coaching
$200.00/month
A personalised nutrition plan from a Registered Nutritionist, with food tracking, adjustments, and regular check-ins.
FAQs
Does online coaching actually work?
1
Yes — for most people, it works better than in-person. You get daily WhatsApp access, video form checks, and a plan that's reviewed and adjusted regularly, not just an hour a week.
What conditions do you work with?
2
Common examples include high blood pressure, high cholesterol, Type 2 diabetes, menopause, cancer recovery, and age-related muscle loss — but that's not the full list. If yours isn't mentioned, ask.
Do I need clearance from my GP to start?
3
Not always, but often. It's how we make sure training is safe for your specific situation. If you haven't been cleared yet, message me and I'll point you toward what to ask your doctor first.
Will this replace my doctor or specialist?
4
No. I work alongside your medical team, not instead of them — this is exercise and nutrition coaching, not medical treatment.
Yes. You don't need a chronic illness diagnosis to benefit from condition-aware programming — general health concerns and GP clearance are enough to get started.
I don't have a formal diagnosis, just some health concerns — can I still work with you?
5
No. Every program is billed month-to-month, and you can cancel any time — no exit fees, no minimum term.
6
Is there a lock-in contract?
Can I talk to you before committing?
7
Yes, and I'd recommend it. Book a free call or message me on WhatsApp — we'll talk through your health history and goals before anything is billed.
Ready to train safely toward your goals?
Message me on WhatsApp or book a free 15-minute call — we'll talk through your health history and goals first, no pressure, no obligation.