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Type 2 Diabetes? Smash it with Exercise
Fight Type 2 Diabetes with Exercise: Learn how exercise helps manage T2DM, how to design safe & effective programs, and the benefits for overall health. Get tips for blood sugar management & overcoming challenges.

How Exercise Can Help Fight Hypertension?
Exercise for Hypertension: Learn how walking, yoga, swimming & other exercises can lower blood pressure and improve heart health.